Cesar's ProTouch · Boston, MA
Simple windows for U10 to U16 players, steady energy for cold MA mornings and hot afternoon tournaments.
Carb-forward dinner with familiar foods. Avoid brand-new restaurants before big games.
Light meal: oatmeal, rice bowl, or turkey sandwich. Hydrate with water.
Small snack if hungry: banana, granola bar. Stop heavy fats and fried food.
Water every 15 to 20 minutes. Sports drink only for 90+ minute sessions in heat.